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Pre-natal physiotherapy is a specialized branch of physical therapy dedicated to supporting expectant mothers throughout their pregnancy journey, from conception to childbirth. It focuses on safely managing the physiological changes that occur during pregnancy, alleviating common discomforts, preventing complications, and preparing the body for labor and delivery. As a woman's body undergoes significant transformations—including hormonal shifts that loosen ligaments, increased weight gain, and changes in posture to accommodate the growing uterus—she may experience various musculoskeletal issues. Common complaints addressed by pre-natal physiotherapy include lower back pain, pelvic girdle pain, sacroiliac joint dysfunction, sciatica, neck and shoulder pain, and leg swelling. A pre-natal physiotherapist conducts a thorough assessment to identify specific concerns and develops a tailored program. This typically involves gentle, low-impact exercises to maintain strength, flexibility, and cardiovascular fitness, often focusing on core stability and pelvic floor exercises to support the expanding uterus and prepare for delivery. Manual therapy techniques may be used to relieve muscle tension and joint pain. Crucially, physiotherapists provide education on optimal postures for standing, sitting, and sleeping, safe body mechanics for daily activities (like lifting), and techniques to manage pain during labor. They also teach breathing exercises and relaxation strategies. By addressing physical discomforts, enhancing body awareness, and strengthening key muscles, pre-natal physiotherapy helps expectant mothers remain active, comfortable, and prepared for childbirth, promoting a healthier pregnancy experience and a smoother post-natal recovery.
Expecting mothers in Noida Sector 23 trust Dynamics Mend Physiotherapy Clinic for safe and effective pre natal physiotherapy. Our tailored sessions help reduce pregnancy discomfort, improve posture, and prepare your body for delivery. Led by certified experts, we offer compassionate care that supports your well-being every step of the way.
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